Symptom & Body part action | Suppliment | Spices /herbs | Food | Remarks |
Arm Pimply bumps on arm Beta-carotene, B complex, EFA deficiency. | 15mg beta- carotene Vit B complex 50mg EFA 500mcg daily digestive enzymes | | Sprouted seeds, fish, tempeh, miso soup dulce | |
Bladder Cloudy urine Acidic body, due to eating wrong foods (lethalgic, heavy limbs, sluggishness, stiffness, fuzzy head) | Wild blue green algae | | Aduki beans Millet turnips Sweet Potatoes | Sugars Animal products Dairy eggs refined grains |
Bladder Bladder & kidney weakness Peeing every 15-30 minutes (drinking too many pop drinks with additives & sugar) | | | Barley wheat berries sweet rice Aduki beans black beans Kidney beans Wild Salmon Trout | |
| Bladder infections | Cranberry juice Garlic | Dandelion tea | Cranberries Celery carrots Squash Asparagus Lima Flax seeds | |
Bladder weakness scanty/dark/cloudy urine every 5 minutes stiffness in little toe Headaches | 2 x Uva Ursi daily | Nettle /Dandelion tea | Aduki bean Kidney bean Lima Cranberry / cherry juice Celery carrots., squash, Asparagus Trout wild Salmon | Drink Lots of water Avoid Coffe & tea |
Chlorophyll aids digestion | | | Algae Chard Kale Leafy greens | |
Dandruff (yeast overgrowth &/or, EFA deficiency &/or Vitamin B6 &/or selenium) | 2 x dessertspoons of flax oil Selenium 200 mcg biotin 600 mcg 1 reishi mushroom capsule | 2 x Pau D'arco tea a day Was hair with Camomile or tea tree shampoo rinse with 1 cup of cider vinegar & 10 drops peppermint oil. | P209 | Reduce sugary foods |
Ears cracks behind (Zinc deficiency) | 1 tsp liquid zinc in juice for a year | | Pumpkin seeds Sesame seeds Papayas | |
Ears Waxy (EFA deficiency) | 2 tbsp flax or linseed oil Evening primrose oil borage oil or Omega 3 | | | Avoid Milk products |
Eyes Dark circles (weak kidneys or food allergy) | 2 x Cranberry juice daily for a week | | | Eat a wider rangeof foods |
Eyes pale inner eyelid (anaemic) | Iron Vitamin B complex with B12 | 2 x Nettle tea daily | | |
Feet Cracked feet Rise of yeast in body | 50mg biotin supplement | | | Massage feet with flax oil |
Haemorrhoids congested liver | Witch hazel compress Pilewort ointment horsechestnut ointment Plantain & yarrow ointment Bilberry 1 tbsp flax oil before meals Milk thistle 3x daily | Dandelion tea 3-4 X daily | Cabbage broccoli brussel sprouts. | Avoid sugar, chocolate, coffee, cream pastries, biscuits & milk Products |
Hands Nails; splitting / breaking / chipping Sluggish liver or calcium, zinc or EFA deficiencies or Low stomach acid | 2 X Milk thistle daily | 2 x nettle tea daily | Broccoli Brussel Sprouts Cabbage Whole grains amaranth chicory seeds nori seaweed | |
Hands Nails; white spots (zinc deficiency) | 1 x zinc tablet daily 1 x teaspoon liquid algae | | Pumpkin seeds Sunflower seeds | |
Hands Blisters on fingertips & skin cracks (Zinc deficiency) | 1 x zinc tablet daily 1 x teaspoon liquid algae | | Pumpkin seeds Sunflower seeds | |
Hands Red scaly skin Deficient in Zinc &/or EFA &/or Vitamin C &/or E, or food sensitive) | 25mg Zinc, 1000mg EFA 100mg vit C 400iu Vitamin E | | | |
Hands swollen fingers & puffy hands (Vit B6 difficiency) | 35mg Vit B6 | 3 x Red clover tea Daily | Brown rice Avocados Sunflower seeds | |
High blood pressure (possible magnesium deficiency if teemed with any of these symptoms ;constipation, depression, leg cramps, PMS, insomnia & tiredness) | | | | |
| Kidney support | Uvi Ursi 500mg 2 x magnesium 300mg 2 x horsetail 500 mg daily | cloves cinnamon fenugreek garlic ginger raspberry scisandra gravel; root rose hips Dandelion | Barley quinoa wheat berries sweet rice aduki beans black beans kidney beans salmon trout fennel onions spring onions chives beetroot parsey celery blackberries blueberries sea weeds chlorella mung beans water chestnuts black sesame seeds walnuts | |
Leg cramps low in calcium &/ or magnesium | 750mg magnesium 500mg Calcium twice a day | | Seaweed Green leafy vegetables | |
Leg lower leg bone sore when pressed Vitamin & mineral deficiency | Calcium 1000mg Niacinimide 500mcg daily | | | |
Limbs Tender shoulder/arm area vitamin B12 deficiency | B12 lozengers daily | | | |
Lip Puffy lower lip digestive stagnation/ constipation | Enzyme suppliment Spirulina | Slippery elm tea | Vegetables as roughage | May wish to try a colonic |
Lymph eliminate toxins | 20 drops Echinea tincture daily | | | |
Mouth cracks at the corner Vitamin B2 deficiency | Vitamin Bcomplex(riboflavin) Carrot juice with a tsp spirulina daily | 2 x nettle / red clover tea daily | Dark green leafy veggies almonds Parsley Wheatgerm | |
Knee Sore knee Vitamin & mineral deficiencies | 400mcg Selenium & Vitamin E for 2-3 months | | | |
| Spleen | | Garlic Black Pepper Ginger Cayenne Pepper Gingseng Cinnamon Horseradish Dill seeds Paud'arco Astragulus | Aduki beans Alfalfa Barley Beetroot Carrots Celery chicken fennel Fish kidney beans Lychees Millet mung beans Oats Parsley parsnips Pumpkin Root Vegetables Sweet Potatoes Turnips Yams yellow squash | |
Spots on Forehead Intestinal | 1 tbsp psyllium husks | | | enema or colonic needed |
Spots on Cheeks Lung & breast area | Astragulus 3 x daily Primrose oil 1000mg daily Echinea liquid tincture 920 drops daily) | Mullein tea | | Avoid cows milk producs, saturated fats & red meats |
Spots on Nose Heart area | Hawthorn 500mg 2x daily 100mg co enzyme q10 | Hawthorn tea | Barley grass | |
Spots on Jaw Kidney area | Magnesium 1000mcg B complex 100mg daily | Dandelion tea | Quinoa | |
Spots on Shoulder Digestive area | 1 tbsp Digestive enzymes with all meals Aloe vera before meals | | | |
Spots on chest Lung and heart area | Co-enzime q-10 suppliments (100mg) | Mullein tea Ginkgo Biloba | Lecithin granules | |
Spots on Upper back Lung area | Astragalus 500 mg 2x daily Geranium suppliments 200mg daily | Cellery juice Mullin tea | Basil Cayenne fennel Fenugreek garlic ginger Mullein Nettles Peppermint | Avoid dairy , sugars & peanuts |
Spots around Mouth Reproductive area | Agnus Castus 2 x daily | | | |
Stomach tender, gassy stomach low stomach acid & insufficient digestive enzymes | HCL digestive enzyme with each meal | Peppermint tea Slippery elm | Artichokes Avocados Carrots Millet sprouts Parsnips Rice Squash Sweet Potatoes Tofu Turnips Yams Peppermint Fennel Liquorice | Stop cows milk products use food combining technique. |
Stools Greasy floating & not flushing away Liver imbalance | 1 teaspoon of spirulina L'Glutamine before meals | | Linseeds Broccoli Brussel Sprouts Cabbage Cauliflower Garlic Eggs Kohirabi Turnip Nuts Sunflower, flax & pumpkin seeds | Do a liver rub colon cleanse |
Stools foul smelling Stagnating food in large intestine, toxic acidic gut needing digestive enzymes | Digestive enzyme with meals Chlorophyll before meals 100mg co-enzyme Q10 daily Juice veggies | | Cellery carrots cucumber | |
Stools skid mark too much mucus that they stick to the toilet. lacking in fibre, | 6 capsules of wild green algae. | | | Stop eating dairy produce & alcohol |
Stools pellets congested liver | 2 capsules of milk thistle, three times a day, 500mg alpha lipoic acid for a month psyllium husks 1 teaspoon chlorophyll before meals 2 tbsp Lecithin granules on cerials & salads. | | | detox the liver for 2 days |
Stools Light coloured beige, indicates difficulty in digesting fats, & deficient in EFA | 1 tbsp Flax seeds over salad | | Fish avocadps Pumpkin seeds sunflower seeds sea vegetables | |
Stools with undigested food not chewing food properly | | | | If you can't chew, blend |
Stools with worms (& possibly an itchy bottom) | Black walnut tincture 3x daily on empty stomach Cloves wormwood Gentiana root 3 x daily Aloe Vera juice before meals Grapefruit seed extract 20 drops in water 3 x daily | Senna tea | Pumpkin sesame seeds figs Onions Dark green leafy vegetables & salads garlic | Not for pregnant mothers stop sweets, Pasturised milk, |
Stools Loose & runny Exhausted spleen function | Acidophilus | Rice Oats spelt | Onions garlic leeks cinnamon fennel nutmeg ginger | p34 |
Stools Thin needs a clean! | Psyllium husks | | High fibre; fruits vegetables dark green vegetables | colonic, enema |
Thigh Red spot on the front of thighs Vitamin A deficiency | Wild blue-green algae 15mg beta carotene | | seaweed broccoli Brussel sprouts Carrots Dandelion greens halibut Kale Mustard green Papaya parsley Pumpkin red pepper salmon Sweet potatoes watermelon watercress yellow squash | |
Tongue Burning (lacking gastric juices) | 1 tsp Swedish bitters 1 tsp apple cider vinegar before meals HCL tablets | 2 x Dandelion tea | | |
Tongue Cracks & grooves (malabsorption of B vitamins) | Vit B complex 2 tbsp Aloe Vera juice before meals | Echinea tincture [20 drops for 2 weeks} Nettle tea Slippery elm Tea Nettle tea | | |
Tongue Red tip (emotional stress) | | Siberian gingseng Rhodiola | | |
Tongue Sore | Iron B6 B12 Niacin Copper | Nettle tea | | |
Tongue Swollen (too much mucus) | | | Eat superfood | Stop Dairy products |
Tongue Thick yellow coating Too much heat in gut | 2 tbsp Aloe Vera juice before meals | 2 x Sage tea for a month & Camomile tea | | |
Tongue White coating (To much mucus & yeast) | Acidophilus for 6 months | Pau d'Arco Bryonia [for dry mouths] | | |
Varicous veins (nutritional deficiencies or congestion of the liver) | 400 iu Vitamin E, bioflavanoids, 500mg, magnesium 1000mg | | | |
Veins and capillaries prominent on face (digestive enzyme insufficiency/ low stomach acid) | 1 xHCL tablet at meal time 1 x dstsp apple Cider vinegar | | sprouted seeds sprouted grains raw fruit & veggies | |
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